Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when to change up your routine in order to continue progressing adaptation, how they would deal with constant self hate, what is more marketable as a trainer, having years of experience or multiple certifications and if a body & metabolism adapt to excess amounts of NEAT the same way as it would cardio. #TBT Rice cakes as a term for your booty, Adam bringing back the “Zero F***s” Mind Pump shirt, eating on air & MORE (4:07) Thrive Market benefits and the guy’s share their love for butter. (11:33) The importance of order of operations, assessing yourself and the selling point behind their new program MAPS Split. (15:35) The Ghost and the Machine – Is musculoskeletal medicine lacking soul? How you can’t separate the psychological piece from the subjective and the roles they both play. (23:30) The Mind Pump strategy behind providing all the FREE resources they offer and the value behind it. (32:17) Do women, who overeat during breastfeeding, create obesity in their offspring? The importance of epigenetics in your conversation when deciding to re-produce. (37:41) Is Fast Food consumption on the rise or decline? (45:00) #Quah question #1 – How do you know when it’s time to change up your routine in order to continue progressing adaptation? (50:41) #Quah question #2 - How do you guy’s deal with constant self-hate? (59:50) #Quah question #3 - What is more marketable as a trainer, having years of experience or multiple certifications? (1:07:05) #Quah question #4 – Will your body & metabolism adapt to excess amounts of NEAT the same way as it would cardio? (1:15:28) People Mentioned: Layne Norton, PhD (@biolayne)  Instagram Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more MAPS Split **Coupon code “Split50” for $50 off!** The ghost in the machine – Is musculoskeletal medicine lacking soul? FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Mind Pump TV – YouTube Blog Posts Overeating during breastfeeding may affect the health of offspring, mouse study suggests Why Kids Are Hitting Puberty Earlier Than Ever Fast-Food Consumption Among US Adults and Children Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre