In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes you can lose weight on the scale and STILL get fatter! (4:25) A study linking more sleep to increased fat loss. (20:54) Adam’s supplement stack to stay healthy. (26:36) Mind Pump Recommends, The Tinder Swindler on Netflix. (34:00) Is this the end of Mind Pump on social media? (42:43) The results when Sal takes too many supplements. (46:43) What to expect with your Butcher Box subscription. (50:32) What’s the deal with the big toe shoe Reebok?! (52:51) Adam finally doesn’t care. (57:13) Sal, welcome to having a nice car. (58:47) #ListenerLive question #1 - Can you share any insight on the myostatin inhibitor, YK11? (1:01:38) #ListenerLive question #2 - Any tips for increasing my appetite if I’m having trouble bulking due to my faster metabolism? (1:12:00) #ListenerLive question #3 - How can I boost my slower metabolism after a massive weight loss? (1:23:10) #ListenerLive question #4 - How can I maintain muscle while training for performance for an upcoming fitness test? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog How Resistance Training Works – Mind Pump Blog Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings Visit LivON Labs for an exclusive offer for Mind Pump listeners! Watch The Tinder Swindler | Netflix Official Site Feds arrest a New York couple and seize $3.6 billion in stolen cryptocurrency Yohimbine Supplement - Examine.com Visit Butcher Box for this month’s exclusive Mind Pump offer! The Kith for Birkenstock Collab is a Warm Wave of Shearling and Suede Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** YK11 SARM: How It Works, What To Expect & Results Mind Pump Hormones Facebook Private Forum MAPS Fitness Anabolic MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram