In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough calories when you are a hard gainer, the minimum macro calorie intake before entering a cutting phase, and tips for success with early mornings or ate evening workouts. Bachelor in Space, hotels in Space & MORE. (6:25) Resistance training and measuring volume. (14:12) Does training to failure result in fewer gains? (19:50) Can the use of a sauna help fight sickness? (21:50) How do you know if you have to supplement with Vitamin D during the winter to build up your immune system? (25:07) The connection between statins and mental health issues. (28:50) Mind Pump correcting their predictions on the Box Office & MORE. (34:00) Pokémon Go bigger than ever! (41:07) How to handle your kids and their strong feelings. (45:52) #Quah question #1 – I started doing daily stomach vacuums for the first time about a month ago and have seen significant results in a short period of time. What other unique or forgotten exercises should I be doing that will have similar benefits and results? (51:44) #Quah question #2 – I'm a hardgainer and have read your hardgainer guide. My issue is still getting enough calories while not eating junk. Would you recommend a weight gainer if it’s from a great company like Legion? (1:00:16) #Quah question #3 – What is the minimum macro calorie intake you would like to see an individual at before they enter a cutting phase? What would you consider ideal? (1:12:41) #Quah question #4 – With my schedule, the only time I have available to go to the gym is either early mornings or really late evenings. I have always had my best feeling and progress in the gym around mid-day. Do you have any tips for success with these time of day workouts? (1:18:45) People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** A Japanese Billionaire Wants A ‘Single Woman’ To Go To The Moon With Him On A SpaceX Rocket In 2023 Huge space hotel promises fake gravity and 'supersized basketball' Scott Kelly: The American Astronaut Who Spent a Year in Space Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men New research on training to failure [study review] Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Psychological Disorders and Statin Use: A Propensity Score-Matched Analysis A Statin Island of Woe: Are Depression and Cholesterol-lowering Connected? 2019 Global Box Office Revenue Hit Record $42.5B Despite 4 Percent Dip in U.S. Pokémon Go surpasses $3bn lifetime revenue 2019 was the best year yet for Pokemon GO revenue How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP TV Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Do A Kettlebell Half Kneeling Windmill Press | FREE Shoulder Growth Guide – Mind Pump TV 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV Dive Bomber Push-Up | Exercise Guide Mind Pump Free Resources