In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life. Providing the solution for a complex and difficult problem. (4:44) The Mind Pump Philosophy. (7:15) The importance of a proper assessment before you start a routine. (9:14) Step #1 - Figuring out of your Total Daily Energy Expenditure (TDEE). (12:22) Step #2 - Getting your hormone/nutrient levels tested. (15:54) Step #3 - Assessing your movement with proper priming. (23:15) The Workout. (29:38) Step #1 - Building the foundation of strength. (30:04) Step #2 - Focusing on performance training. (34:32) Step #3 - Sculpting and shaping your body. (38:32) Consistency is key! (43:55) Creating excitement with your training. (46:06) Building the accountability piece with support and community. (47:08) The MAPS Super Bundle Promotion. (48:57) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Super Bundle Special – **Promo code: (SUMMERBUNDLE) at checkout MAPS Total Daily Energy Expenditure Calculator MAPS Prime Webinar Is Warming Up Before A Workout Necessary? - Mind Pump Blog NEAT- Walmart Diet Secret- Do this INSTEAD of cardio – Mind Pump TV Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump TV - YouTube Mind Pump Podcast - YouTube Mind Pump Free Resources