In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat. The single most effective at-home workout tool. (3:24) The long history of suspension tools and their effectiveness. (6:30) Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45) The versatility of the suspension trainer. (14:02) How this tool is easily modifiable. (16:45) Getting your body to respond the way it should. (19:40) The benefits of closed chain movements. (22:46) Becoming aware of your entire body and building core stability through suspension training. (28:12) Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55) Emphasizing unilateral movements for bigger gains. (42:57) Excellent for building muscle! (45:02) How proper programming will make things  more effective! Why EVERY trainer should own MAPS Suspension. (46:55) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout** Best At-Home Workouts While All Gyms Remain Closed – Mind Pump Blog How to Stay in Shape Without a Gym Membership – Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources