The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym. The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34) The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13) Applied knowledge vs. experience. What determines if something works? (20:20) How to Create Long-Term, Sustainable Fitness Progress (24:17) What is the #1 reason why people fall in the trap of the “quick fix”? (46:25) Why push the RIGHT message and not cater to the norm. (52:35) How Trigger Sessions are the true game changer in MAPS Anabolic and the importance of ADAPTATION. (56:06) People Mentioned: Doug Egge (@mindpumpdoug) Instagram Layne Norton, PhD (@biolayne)  Instagram Paul Chek (@paul.chek)  Instagram Max Lugavere (@maxlugavere)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Related Links/Products Mentioned: Mind Pump Episode 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Does Non-Exercise Activity Thermogenesis (NEAT) - Mind Pump Media The Genius Life Podcast - 19: How to Lose Weight and Get in Shape | Sal Di Stefano MAPS Anabolic - Mind Pump MAPS HIIT Fitness Training Program Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com   Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)