In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters. How there is a lot to learn about building muscle from other modalities. (4:10) The biggest mistake you can make in fitness. (11:15) Evolve or die. (14:05) What you can learn about muscle building from prison inmates. (17:25) Utilize extreme frequency. (19:07) Creativity. (25:36) Forced discipline. (29:25) What you can learn about muscle building from gymnasts. (31:57) The use of high-tension isometrics. (32:07) Don’t workout, practice. (40:49) Address mobility and full range of motion. (45:20) What you can learn about muscle building from sprinters. (49:55) Train explosively. (50:29) Apply long rest periods. (58:40) The benefits and values of MAPS Programs. (59:55) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** New Program: MAPS Suspension Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1110: Doug Bopst- From Felony To Fitness To Free Velodrome Supertraining (book) The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1352: The Muscle Building & Fat Burning Advantages Of Training Like An Athlete Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Doug Bopst (@dougbopst) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram