In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique. The parallels between functionality and performance. (1:51) What is considered aesthetic? (4:19) The appealing nature of balance and symmetry. (5:45)  How fat with muscle looks better than just body fat. (8:40) You have control over how you want your body to look. (11:06) Three Steps to Sculpting the Ultimate Physique. #1 - Developing a better mind to muscle connection. (14:18) Focusing on adding isolation exercises to your programming. (19:03) Working on mobility to connect to target muscles. (23:45) The significance of slowing down your negative and getting a good pump. (25:27) #2 – Picking the RIGHT exercises. (30:48) What are the best exercises to build muscle? (32:16) Best isolation/compound exercises for the Chest. (33:26) Best isolation/compound exercises for the Back. (36:18) Best isolation/compound exercises for the Shoulders. (39:28) Best isolation/compound exercises for the Glutes. (44:07) Best isolation/compound exercises for the Hamstrings. (47:46) #3 – Prioritizing frequency over intensity in your programming. (50:22) The importance of exercise order. (53:24) The value in tracking volume. (56:11) People Mentioned IFBB PRO Johnny Sebastian (@johnnysebastian)  Instagram Omar Ventura (@omarv33)  Instagram Ben Pakulski (@bpakfitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Do the Low WHRs and BMIs Judged Most Attractive Indicate Higher Fertility? The Relationship Between Waist-Hip Ratio and Fertility Mind Pump 1190: 3 Ways to Transform a Skinny Fat Body Mind Pump TV - YouTube How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly – Mind Pump TV 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog How Many Times Per Week Should You Train Each Muscle Group? Mind Pump Free Resources