In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey.  The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55) How to Start Your Fitness Journey. (6:01) #1 – Conduct Self-Assessment. (6:10) Address Most Common Posture Deviations. (10:47) Upper Cross Syndrome. (11:39) Anterior Pelvic Tilt. (19:38) #2 - Stability First. (25:24) #3 – Build Overall Strength. (31:56) #4 – Have a Plan to Stay Consistent Long-Term. (35:45) #5 – Have a Strong Support System. (39:02) 3 MAPS Bundles to kickstart your health and fitness journey. (41:00) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Prime Webinar How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Correcting Upper Cross Syndrome to Improve Posture & Health- Intro How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine The ONLY Way You Should Be Doing Dumbbell Bicep Curls! The Best Form of Exercise – Mind Pump Blog Mind Pump #1347: How To Modify Your Gym Workout For Home Mind Pump #1380: The 10 Best Resistance Band Exercises Mind Pump Podcast – YouTube Mind Pump Free Resources