In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced. The value of following an organized program for the advanced lifter. (2:07) Mind Pump reminisces on their first workout programs. (4:35) The 4 stages of learning and how it applies to workout programming. (8:38) The 5 Values of Following a (Well-Written) Workout Program. (12:05) #1 – Prevents overtraining. (12:46) #2 – Forces you to work the body parts you are neglecting. (19:13) #3 – Provides structure and a checklist. (24:05) #4 – Trains you to understand progressive overload through tracking. (25:57) #5 – Teaches you how to program for yourself. (31:41) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout St. Patrick’s Day Special: Mind Pump Store Visit ChiliPad for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining Heavy Duty – Book by Mike Mentzer MAPS Fitness Anabolic | Muscle Adaptation Programming System Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog The Best Order to Do Exercises – Mind Pump Podcast How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Dinosaur Training: Lost Secrets of Strength and Development Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Joe DeFranco (@defrancosgym)  Instagram