This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Timestamps 7:00  - The best approach for gaining muscle mass fast. 11:10 - The real life sacrifices required to building an extreme amount of muscle. 13:44 - Continuing education as a bodybuilder. 14:30  - The damage incurred from chasing rapid muscle mass and pushing the envelope as a bodybuilder. 16:30 - Jordan’s extensive health regimen. Reducing Kidney, and liver stress for bodybuilders. Unknown supplements for liver, plaque accumulation and more. 19:40 - Trenbolone, creatine kinase 33:00 - Balance is bullshit. 33:35 - Progressive overload...pointless? Potentially dangerous? When and where this is true. 35:30 - Earning the right to push the weights. Going till your head explodes and the crossfit mentality. 38:55 - Building 30 lbs of muscle. Jordan’s step by step strategy. 42:29 - Squats = No growth Why Jordan doesn’t squat anymore. 44:35 - 9 Plate hack, the danger zone. Toeing the line and knowing when not to. 47:40 - Mike O'Hearn, 49 and benching over 450 lbs and squatting ridiculous numbers. 49:30 - Expert tactics for getting slimmer waist during prep. Meal size restriction, vacuums and diet and abdominal training strategy. 52:55 - 2 Game changing tips to start doing better vacuums in less than a 72 hours. 54:35 - Optimizing protein sources to avoid food sensitivities and Growth Hormone. Ben’s growth hormone intake while competing. 1:00:38 - New drug PGF? Fat cell death? 1:03:20 - DMP, fat burners and energy balance confusion. Resources mentioned Curcumin Tudca Citrus Bergamot Ubiquinol Super K   Follow Jordan TrainedbyJP.com Instagram