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150- Health Optimization, The Ultimate Plateau Buster with Dan Garner

150- Health Optimization, The Ultimate Plateau Buster with Dan Garner

FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life


150- Health Optimization, The Ultimate Plateau Buster with Dan Garner

FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

ratings:
Length:
76 minutes
Released:
Nov 1, 2018
Format:
Podcast episode

Description

We sat down with Dan Garner last weekend at the S.W.I.S conference to talk health optimization from a performance standpoint.  Often we find that the largest hinderance to improvement particularly in trained athletes is underlying health conditions.  In this episode Dan walks us through his though process when analyzing anyone from your average Joe to world class athletes.  We discuss food sensitivities, gut health, digestion, underlying pathogens and of course finding your optimal ranges.   A huge part of optimizing your health is making sure your body is fueled with all of the micro and phytonutrients that it needs.  That is why we have partnered with Organifi to give you 20% off everything in the Organifi store.  Just use the code MuscleIntelligence.
Released:
Nov 1, 2018
Format:
Podcast episode

Titles in the series (100)

The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.