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    012 Muscle Expert Ben Pakulski & John Kiefer Discuss Carb Backloading

    012 Muscle Expert Ben Pakulski & John Kiefer Discuss Carb Backloading

    FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

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    012 Muscle Expert Ben Pakulski & John Kiefer Discuss Carb Backloading

    FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

    ratings:
    Length:
    57 minutes
    Released:
    Oct 7, 2014
    Format:
    Podcast episode

    Description

    The master, the creator of “Carb Backloading” John Kiefer on the NEWEST Muscle Expert Podcast... Podcast 012- Muscle Expert Ben Pakulski & John Kiefer discuss carb backloading Highlights of the Podcast: - Hormone regulation through carb backloading - When is the best time to eat your carbohydrates - How to gain muscle and lose fat - Break through muscle building plateaus - Manipulate cortisol levels in the body - The best time to train - And much, much more! Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40x.com
    Released:
    Oct 7, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.