This is a quick summary of the major point, and the important points, that Dr. Ben Bocchicchio presented.  I did this quick podcast to make sure the basics were understood and could be implemented by everyone. Dr. Ben Bocchicchio was WAAAAY a head of the others. At a time when Aerobics were all the range Dr. Ben was changing lives both in the hospital and in the gym. Hope you enjoy this.Got questions…. Send them in. We got answers.Simply email me at drgoldkamp@ketonaturopath.comShow Links:Just 15 minutes, twice a week for optimum Metabolic HealthBen Bocchicchio - Synergy: High Intensity Exercise /Low Carb Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl