Diet breaks have become more popular in the evidence-based community over the past few years.
The strategy is purported not just to improve your results during a cut, but actually make dieting easier.
But is the science so clear-cut?
In this interview, Menno Henselmans and I discuss the scientific literature on diet breaks, including a new study in which he was involved. 
Menno has been on my podcast many times, but in case you’re not familiar with him, he’s a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who’s passionate about helping serious athletes attain their ideal physiques.
In this interview, Menno and I chat about . . .

Why diet breaks have become so popular in the evidence-based space in recent years

How his new diet break study was designed and conducted and its results 

The reasons why adding maintenance periods to a cut probably won’t “trick” your body and mitigate the negative side effects of a calorie deficit

Why diet breaks are probably a waste of time, just make your diets take longer, and what you should do instead

Protein-sparing modified fasts and when they’re useful and who might benefit from them

How to add in extremely low-calorie days to a cut (the opposite of refeeds) and why you might want to

Why very short bulks don’t work (but mini-cuts do)

And more . . .


So if you want to learn diet breaks and what the latest science says about their utility, give this podcast a listen!

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Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
15:01 - Is it okay to cut for 8 months straight? and should I incorporate breaks?
24:24 - Why is it important to let off the breaks in exercise?
32:39 - Midroll Ad
34:20 - Is it okay to have little maintenance periods?
39:43 - Is it true that when you go from a cut or maintenance into a calorie surplus you don’t notice all the benefits right away?
47:10 -  Is there a general rule of thumb for the number of exposures to unhealthy foods?
48:48 - Are there simple techniques to introduce healthy foods into your diet?
53:50 - Where can people find you and your work?

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Mentioned on the Show:
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Menno’s Youtube channel: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ
Menno’s Patreon: https://www.patreon.com/mennohenselmans
Menno’s Instagram: https://www.instagram.com/menno.henselmans/