In this episode I talk about what I do and don't like to see in a pre workout supplement and why (what actually improves performance and what doesn't). ARTICLES RELATED TO THIS VIDEO: Learn more about Phoenix: https://legionathletics.com/pulse/ 4 Caffeine Benefits & BS “Facts” That Justify Your Addiction: http://www.muscleforlife.com/caffeine-benefits/ The Simple Science of Losing Belly Fat…For Good: http://www.muscleforlife.com/how-to-lose-belly-fat/ Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible: http://www.muscleforlife.com/fasted-cardio/ Why the BCAA Supplement is Overrated: http://www.muscleforlife.com/bcaa-supplement/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/