In this podcast I talk all about cardio: how much you should do when you're dieting to lose fat, how much for building muscle, how much is too much, what types are best, and more... ARTICLES RELATED TO THIS VIDEO: How Much Cardio You Should Do (and How Much Is Too Much): http://www.muscleforlife.com/how-much-cardio/ The Worst Way to Lose Weight: http://www.muscleforlife.com/the-quickest-way-to-lose-weight/ The Top 3 Reasons to Do High-Intensity Interval Training: https://legionathletics.com/high-intensity-interval-training/ How to Change Your Body Weight Set Point: http://www.muscleforlife.com/body-weight-set-point/ How Much Muscle Can You Build Naturally http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/