In this episode we discuss:

How stress can decrease muscle mass, increase body fat, and disrupt our hormones


How you can decrease and manage stress to improve hormonal health


Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level


Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements


Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat


Whether it makes sense to use exogenous hormones to improve our hormonal state


 
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/

 
Timestamps:
3:58 – the impact of stress on muscle mass, body fat, and hormonal health
11:17 – how to decrease and manage stress

25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided
30:47 – why supplements are not the answer for improving body composition and hormonal health
36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level

49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead
56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state