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Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)
Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)
ratings:
Length:
55 minutes
Released:
Mar 1, 2021
Format:
Podcast episode
Description
In this episode we discuss:
How to improve male reproductive health from the bioenergetic view
Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health
Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health
The problem with treating lab values rather than treating the person
How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances
How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/
Timestamps:
3:12 – androgens and men’s reproductive health in the bioenergetic context
16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat
31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health
43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health
How to improve male reproductive health from the bioenergetic view
Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health
Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health
The problem with treating lab values rather than treating the person
How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances
How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-49-calorie-deficiencies-carbohydrate-deficiencies-and-protein-excess-mens-hormonal-health-part-1/
Timestamps:
3:12 – androgens and men’s reproductive health in the bioenergetic context
16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat
31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health
43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health
Released:
Mar 1, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines: In this episode we discuss: Carbs vs. fats in terms of energy and hormones Why we don’t want to be only “fat-burners” Why adequate CO2 production is necessary for energy balance Why it’s okay, or even optimal, to eat carbs and fats together Misappl... by The Energy Balance Podcast