43 min listen
Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar
Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar
ratings:
Length:
67 minutes
Released:
Aug 8, 2022
Format:
Podcast episode
Description
In this episode we discuss:
Whether it’s stressful to be in a fat-burning, keto-adapted state
How blood sugar is regulated when we’re not eating carbohydrates, and how this impacts stress hormones and thyroid hormones
Whether having stable blood sugar levels on a low-carb diet is a good thing
The problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet
Why glucagon is a stress hormone and its impact on thyroid hormones
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-86-robb-wolf-on-ray-peat-and-the-bioenergetic-view-stress-blood-sugar/
Timestamps:
4:30 – why we wanted to discuss Robb Wolf’s perspective of the bioenergetic view
8:25 – Robb’s main points against the bioenergetic view
9:52 – whether fat-burning and being keto-adapted is stressful and how blood sugar is regulated in these states
31:29 – the problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet
Whether it’s stressful to be in a fat-burning, keto-adapted state
How blood sugar is regulated when we’re not eating carbohydrates, and how this impacts stress hormones and thyroid hormones
Whether having stable blood sugar levels on a low-carb diet is a good thing
The problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet
Why glucagon is a stress hormone and its impact on thyroid hormones
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-86-robb-wolf-on-ray-peat-and-the-bioenergetic-view-stress-blood-sugar/
Timestamps:
4:30 – why we wanted to discuss Robb Wolf’s perspective of the bioenergetic view
8:25 – Robb’s main points against the bioenergetic view
9:52 – whether fat-burning and being keto-adapted is stressful and how blood sugar is regulated in these states
31:29 – the problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet
Released:
Aug 8, 2022
Format:
Podcast episode
Titles in the series (100)
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