In this episode we discuss:

​​Carbs vs. fats in terms of energy and hormones
​Why we don’t want to be only “fat-burners”
​Why adequate CO2 production is necessary for energy balance
​Why it’s okay, or even optimal, to eat carbs and fats together
Misapplications of the Randle Cycle and the role of fuel partitioning
​The importance of both carbs and fats for hormones, digestion, and structure
​How much of the different macronutrients we should be eating for optimal health




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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/