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Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)
Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)
ratings:
Length:
56 minutes
Released:
Sep 28, 2020
Format:
Podcast episode
Description
In this episode we discuss:
What Mike and I typically eat in a day
How to individualize your diet to your needs and various snack and meal ideas you can try
The problem with excessive diet rigidity and the idea of “cheating” on your diet
The importance of the NAD+/NADH ratio in metabolism, health, and aging
The consequences of the normalization of unhealthy diets and lifestyles
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/
What Mike and I typically eat in a day
How to individualize your diet to your needs and various snack and meal ideas you can try
The problem with excessive diet rigidity and the idea of “cheating” on your diet
The importance of the NAD+/NADH ratio in metabolism, health, and aging
The consequences of the normalization of unhealthy diets and lifestyles
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/
Released:
Sep 28, 2020
Format:
Podcast episode
Titles in the series (100)
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