In this episode we discuss:

Whether low-carb diets increase cortisol over time


How the bioenergetic view incorporates evolutionary biology, and how this differs from the ancestral health model


Whether tolerance to stress is improved on low-carb diets


Why being overweight or obese is not a sign of excess energy  


What we think of Paul Saladino’s interpretation of the “Ray Peat Diet”


 
Check out the Energy Balance Solution group coaching program: https://jayfeldmanwellness.com/solution
 
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-87-robb-wolf-on-ray-peat-and-the-bioenergetic-view-energy-obesity-evolution-and-paul-saladino/ 


 
Timestamps:
4:22 – how low-carb diets increase stress hormones and increase susceptibility to stress
22:32 – why being overweight or obese is not a sign of excess energy

34:20 – whether the bioenergetic view ignores evolutionary biology
49:30 – what we think of Paul Saladino’s interpretation of the “Ray Peat Diet”