In this episode we discuss:


Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
How drinking too much water and eating too little salt causes stress
​How eating more salt and less water can reduce swelling and water retention
The best indicators for our water and salt needs



 
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
 
Sign up for a free call here: https://jayfeldmanwellness.com/call
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure/