43 min listen
Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More
Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More
ratings:
Length:
66 minutes
Released:
Jun 15, 2020
Format:
Podcast episode
Description
In this episode we discuss:
Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)
Which foods are ideal for fat loss and which ones to watch out for
How much we should be eating for healthy fat loss (and why more is actually better)
How to avoid putting our bodies into the stress-state that’s responsible for fat gain
Which factors outside of nutrition and exercise make a huge difference for healthy fat loss
Sign up for a free call here: https://jayfeldmanwellness.com/call
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-12-weight-loss-part-3-exercise-nutrition-and-more/
Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)
Which foods are ideal for fat loss and which ones to watch out for
How much we should be eating for healthy fat loss (and why more is actually better)
How to avoid putting our bodies into the stress-state that’s responsible for fat gain
Which factors outside of nutrition and exercise make a huge difference for healthy fat loss
Sign up for a free call here: https://jayfeldmanwellness.com/call
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-12-weight-loss-part-3-exercise-nutrition-and-more/
Released:
Jun 15, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain: In this episode we discuss: Why we don’t want to cut carbs, fat, or calories to lose weight Why fat gain and low energy go hand-in-hand Why “hyperpalatability” is not the cause of overeating (and what is) Our personal experiences with “eating less... by The Energy Balance Podcast