43 min listen
Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
ratings:
Length:
53 minutes
Released:
Sep 7, 2020
Format:
Podcast episode
Description
In this episode we discuss:
Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
Why carb restriction and “fat-burning” causes stress that increases aging
How to attain the benefits from carbohydrate restriction while still eating carbs
Why eating more calories can slow aging despite the research in favor of caloric restriction
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/
Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
Why carb restriction and “fat-burning” causes stress that increases aging
How to attain the benefits from carbohydrate restriction while still eating carbs
Why eating more calories can slow aging despite the research in favor of caloric restriction
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/
Released:
Sep 7, 2020
Format:
Podcast episode
Titles in the series (100)
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