In this episode we discuss:

The problem with using fish oil and omega-3s to decrease inflammation


How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions


Why fasting and low-calorie diets make autoimmune conditions worse in the long run


Why reducing PUFA consumption is paramount for autoimmune conditions


 
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-44-pro-metabolic-nutrition-for-autoimmune-conditions-autoimmunity-part-3/

 
Timestamps:
3:03 – the importance of eating enough food and not fasting for autoimmune conditions
8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions

34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions