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Ep. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4)
Ep. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4)
ratings:
Length:
52 minutes
Released:
Aug 10, 2023
Format:
Podcast episode
Description
In this episode we discuss:
How fasting decreases thyroid function
Why carbs are essential for thyroid function
Specific anti-thyroid foods to avoid
Why interventions like cold thermogenesis, caloric restriction, and fasting are not the answer for hypothyroidism
The impact of sleep on our thyroid health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Check out the Energy Balance Solution program here: https://jayfeldmanwellness.com/solution
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-98-how-to-optimize-your-diet-lifestyle-for-hypothyroidism-hypothyroidism-part-4
Timestamps:
0:00 – intro
1:06 – how to address and reverse hypothyroidism
2:36 – the importance of carbs, calories, and fat for improving thyroid function
16:24 – the importance of eating consistently (and not fasting) for thyroid function
18:00 – saturated fats vs. PUFA and micronutrients for thyroid function
19:45 – basic bioenergetic diet recommendations for hypothyroidism
22:14 – anti-thyroid foods (goitrogens) to avoid
23:08 – other diet considerations when transitioning to a bioenergetic approach
25:56 – low iron in women and excess iron from carnivore or keto diets
27:47 – cruciferous vegetables and thyroid health
28:43 – how to properly address nutrient deficiencies for thyroid health
35:06 – whether stressors like exercise, cold thermogenesis, caloric restriction, and fasting are supportive of thyroid health
47:54 – optimizing sleep for thyroid function
How fasting decreases thyroid function
Why carbs are essential for thyroid function
Specific anti-thyroid foods to avoid
Why interventions like cold thermogenesis, caloric restriction, and fasting are not the answer for hypothyroidism
The impact of sleep on our thyroid health
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Check out the Energy Balance Solution program here: https://jayfeldmanwellness.com/solution
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-98-how-to-optimize-your-diet-lifestyle-for-hypothyroidism-hypothyroidism-part-4
Timestamps:
0:00 – intro
1:06 – how to address and reverse hypothyroidism
2:36 – the importance of carbs, calories, and fat for improving thyroid function
16:24 – the importance of eating consistently (and not fasting) for thyroid function
18:00 – saturated fats vs. PUFA and micronutrients for thyroid function
19:45 – basic bioenergetic diet recommendations for hypothyroidism
22:14 – anti-thyroid foods (goitrogens) to avoid
23:08 – other diet considerations when transitioning to a bioenergetic approach
25:56 – low iron in women and excess iron from carnivore or keto diets
27:47 – cruciferous vegetables and thyroid health
28:43 – how to properly address nutrient deficiencies for thyroid health
35:06 – whether stressors like exercise, cold thermogenesis, caloric restriction, and fasting are supportive of thyroid health
47:54 – optimizing sleep for thyroid function
Released:
Aug 10, 2023
Format:
Podcast episode
Titles in the series (100)
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