55 min listen
Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)
Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)
ratings:
Length:
69 minutes
Released:
Mar 8, 2021
Format:
Podcast episode
Description
In this episode we discuss:
Why eating more protein doesn’t increase your metabolism
The ideal fat intake for increasing testosterone production
Which fats support androgen production and metabolic health
The estrogenic effects of soy and alcohol and whether this means we should avoid them
How to improve estrogen detoxification and support liver health
Estrogenic factors in our environment to be aware of
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/
Timestamps:
3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods
13:00 – ideal fat intake for anabolic hormones
26:20 – PUFA vs. saturated fats for anabolic hormones
35:54 – which foods are estrogenic foods and whether we should avoid them
47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health
55:40 – how to support liver health and estrogen detoxification
59:59 – estrogenic factors in our environment
Why eating more protein doesn’t increase your metabolism
The ideal fat intake for increasing testosterone production
Which fats support androgen production and metabolic health
The estrogenic effects of soy and alcohol and whether this means we should avoid them
How to improve estrogen detoxification and support liver health
Estrogenic factors in our environment to be aware of
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/
Timestamps:
3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods
13:00 – ideal fat intake for anabolic hormones
26:20 – PUFA vs. saturated fats for anabolic hormones
35:54 – which foods are estrogenic foods and whether we should avoid them
47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health
55:40 – how to support liver health and estrogen detoxification
59:59 – estrogenic factors in our environment
Released:
Mar 8, 2021
Format:
Podcast episode
Titles in the series (100)
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