In this episode we discuss:

Why low-carb diets are inherently stressful


How carbohydrates oppose stress and decrease the stress hormones


Why carbohydrates ARE essential and why their intake plays a vital role in our endocrine systems  


Whether most people have hypothyroidism and how carnivore diets can cause hypothyroidism


Why carnivore diets are NOT ideal for gut health even if they improve symptoms in the short-term 


The real reason why people are moving from a carnivore diet to a “Ray Peat Diet”


 
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-74-refuting-nutrition-with-judys-thoughts-on-the-ray-peat-diet-part-2/ 


 
Timestamps:
3:03 – why low-carb diets drive physiological stress and carbohydrates oppose stress
21:51 – why carbohydrates are essential and why our endocrine systems are so tightly tuned to carbohydrate intake
29:19 – do most people have hypothyroidism?
44:38 – is hypothyroidism ever the root problem?
53:28 – how carnivore diets can cause hypothyroidism
1:01:36 – whether taking exogenous steroid hormones (like pregnenolone or progesterone) will increase cortisol
1:12:19 – should we focus on gut health over thyroid health?
1:23:31 – why are people really moving from carnivore to a “Ray Peat Diet?”