56 min listen
Ep. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)
Ep. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)
ratings:
Length:
56 minutes
Released:
Apr 19, 2021
Format:
Podcast episode
Description
In this episode we discuss:
Whether a calorie surplus is needed to build muscle
How you can build muscle and lose fat at the same time (without a calorie deficit)
How you can build muscle while being in an energy deficit and why this comes at a major cost
Whether eating sugar will cause candida overgrowths
Whether refined sugar affects candida or other overgrowths differently from “natural sugars”
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-54-sugar-candida-overgrowths-whether-a-calorie-surplus-is-required-to-build-muscle-q-a/
Timestamps:
2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit
24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat
32:42 – does sugar cause candida overgrowth
Whether a calorie surplus is needed to build muscle
How you can build muscle and lose fat at the same time (without a calorie deficit)
How you can build muscle while being in an energy deficit and why this comes at a major cost
Whether eating sugar will cause candida overgrowths
Whether refined sugar affects candida or other overgrowths differently from “natural sugars”
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-54-sugar-candida-overgrowths-whether-a-calorie-surplus-is-required-to-build-muscle-q-a/
Timestamps:
2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit
24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat
32:42 – does sugar cause candida overgrowth
Released:
Apr 19, 2021
Format:
Podcast episode
Titles in the series (100)
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