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The Energy Balance Podcast

The Energy Balance Podcast


The Energy Balance Podcast

ratings:
Length:
112 episodes
Language:
English
Format:
Podcast

Description

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Language:
English
Format:
Podcast

Episodes1 - 10 of 112 episodes

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Ep. 115: LMHR & The Lipid Energy Model: Implications For Metabolism & Hormones

In this episode we discuss: Whether you should be concerned about high LDL or high chol...

55 minutes
May 10, 2024

Ep. 114: Fat-Burning Drives Insulin Resistance And Eating Carbohydrates Improves Insulin Sensitivity

In this episode we discuss: How increasing carbohydrate intake actually improves insuli...

56 minutes
Apr 30, 2024

Ep. 113: Carbohydrates Don’t Cause Insulin Resistance or Diabetes; Evidence For The Bioenergetic View

In this episode we discuss: Insulin resistance and type 2 diabetes are diseases of exce...

54 minutes
Apr 18, 2024

Ep. 112: The Problems with Resistant Starch and Balancing the Calcium to Phosphorus Ratio (Q&A)

In this episode we discuss: Why you might want to think twice about using resistant sta...

39 minutes
Apr 09, 2024

Ep. 111: Stevia vs. Sugar, Ketogenic Diets for Epilepsy, and Spore-Based vs Standard Probiotics (Q & A)

In this episode we discuss: How spore-based probiotics differ from typical probiotics a...

62 minutes
Mar 28, 2024

Ep. 110: The True Cause of Insulin Resistance and Diabetes from the Bioenergetic View

In this episode we discuss: Why insulin resistance and diabetes are not caused by exces...

81 minutes
Mar 06, 2024

Ep. 109: Chris Palmer's “Brain Energy”, Type 1 Diabetes, and Low-Fat Diets For Weight Loss (Q & A)

In this episode we discuss: Our thoughts on Chris Palmer’s “Brain Energy” theory of men...

60 minutes
Feb 13, 2024

Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

In this episode we discuss: The unexpected costs of using excess exercise to lose weigh...

70 minutes
Jan 25, 2024

Ep. 107: Omega-3s DECREASE Lifespan and INCREASE Disease?

In this episode we discuss: Studies showing that omega-3 consumption decreases lifespan...

69 minutes
Jan 08, 2024

Ep. 106: Omega-3s INCREASE Inflammation and Oxidative Stress

In this episode we discuss: Studies showing that fish oil and cod liver oil supplementa...

78 minutes
Dec 15, 2023