In this episode we discuss:
Why you want to avoid vegetarian-fed chicken and acorn-fed pork 
The best bioenergetic fat, protein, and carb sources 
Why it’s best to avoid salmon and bluefin tuna, and what fish and seafood to have instead 
Whether we should be including vegetables and fiber in our diet 
How to avoid vegetable oils and what fats to use instead 
When it makes sense to include high-FODMAP foods 

 
Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
 
Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/
 
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
 
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-101-building-a-bioenergetic-diet-optimal-carb-fat-and-protein-sources/
 

Timestamps:
0:00 – intro 
1:34 - bioenergetic food guide 
2:59 - bioenergetic fat sources 
6:20 - bioenergetic protein sources 
15:01 - the importance of collagen/gelatin 
18:51 - bioenergetic carbohydrate sources 
31:25 – foods and additives to avoid 
34:15 – experimentation and context as primary components of the bioenergetic view