55 min listen
Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)
Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)
ratings:
Length:
60 minutes
Released:
Nov 23, 2020
Format:
Podcast episode
Description
In this episode we discuss:
How to adjust macronutrient ratios for insulin resistance and diabetes
Factors that affect insulin sensitivity outside of macronutrient ratios
The problem with the vast majority of melatonin supplements
Whether GABA plays a role in sleep and how to support healthy GABA production
Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-34-macros-for-insulin-resistance-diabetes-and-melatonin-gaba-for-sleep-q-a/
How to adjust macronutrient ratios for insulin resistance and diabetes
Factors that affect insulin sensitivity outside of macronutrient ratios
The problem with the vast majority of melatonin supplements
Whether GABA plays a role in sleep and how to support healthy GABA production
Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-34-macros-for-insulin-resistance-diabetes-and-melatonin-gaba-for-sleep-q-a/
Released:
Nov 23, 2020
Format:
Podcast episode
Titles in the series (100)
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