In this episode, Mike talks about metabolic adaptation in greatdetail. He goes through the physiological, hormonal, and metabolicconsequences of chronic dieting and how to mitigate those issues orrepair any damage.For more info, join our FB group (HERE)Don't forget..The FREE personality assessment is now available online! Click here totake the assessment and find out what your personality tells us aboutthe way you should be training and eating.(Take the assessment here!) To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner www.instagram.com/coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use appwith 24/7 support and access to coaches for your training andnutrition needs.Join The Muscle Feed now!