26 min listen
Fear of Food, Emotional Eating, Motivation, Sleep, and More! - Live Q&A Part 1
FromMind Over Macros
ratings:
Length:
38 minutes
Released:
Mar 6, 2020
Format:
Podcast episode
Description
In this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to manage shift work, getting quality sleep, and a lot more!This is part 1 of 2 and to watch the next episode live, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!
Released:
Mar 6, 2020
Format:
Podcast episode
Titles in the series (100)
Individualized Nutrition by Mind Over Macros