In this episode, Mike is joined by IFBB Pro Laurin Conlin who brings a wealth of knowledge to the show.They discuss the benefits of having a coach, the mindset around competing, and common struggles that competitors deal with, both physically and mentally.Laurin also coaches many general population clients and discusses the challenges of fat loss and reverse dieting.You can connect with Laurin here:https://www.teamlocofit.com@laurinconlinFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!