Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    My Story

    My Story

    FromMind Over Macros

    Start listeningView podcast show

    My Story

    FromMind Over Macros

    ratings:
    Length:
    29 minutes
    Released:
    Jan 22, 2019
    Format:
    Podcast episode

    Description

    In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.This is a personal story that will resonate with many of you and has a lot of take home messages.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group
    Released:
    Jan 22, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.