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    Individualized Nutrition

    Individualized Nutrition

    FromMind Over Macros

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    Individualized Nutrition

    FromMind Over Macros

    ratings:
    Length:
    26 minutes
    Released:
    Jan 22, 2019
    Format:
    Podcast episode

    Description

    In this episode, Mike discusses individualization when it comes to nutrition protocols. Specific case studies from 3 clients who have very different needs and goals to illustrate how important context is when determining what plan will work best for you.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group
    Released:
    Jan 22, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.