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    Mind Over Macros

    Mind Over Macros

    Mind Over Macros

    ratings:
    Length:
    556 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 556 episodes

    Title

    More Diets More Problems

    In this episode, Mike explains why dieting makes future weight loss more difficult. It ...

    37 minutes
    		May 08, 2024

    Why Your Progress Stalled

    In this episode, Mike explains why what used to work for you when it comes to losing bo...

    34 minutes
    		May 06, 2024

    Coaches Compass: Do This to Refine Your Messaging

    In this episode of the Coaches Compass, Mike explains a simple way to get more clear on...

    16 minutes
    		May 03, 2024

    New Study Shows Double the Rate of Fat Loss

    In this episode, Mike discusses the results of a brand new study that was conducted jus...

    50 minutes
    		May 01, 2024

    4 Stressors That Disrupt Optimal Health with Rachel Scheer

    In this episode, Mike is joined by Rachel Scheer who helps to define what true health r...

    70 minutes
    		Apr 29, 2024

    Coaches Compass: The New & Improved Launch Strategy

    In this episode of the Coaches Compass, Mike goes over the 5 changes that need to be ma...

    45 minutes
    		Apr 26, 2024

    Is Walking Exercise?

    In this episode, Mike addresses the very heated topic about whether walking is exercise...

    42 minutes
    		Apr 24, 2024

    The Truth About Fear of Failure

    In this episode, Mike breaks down fear of failure and what it actually means. A lot of ...

    37 minutes
    		Apr 22, 2024

    Coaches Compass: Low Ticket is Winning

    In this episode of the Coaches Compass, Mike explains why low ticket offers are crushin...

    46 minutes
    		Apr 19, 2024

    Weight Loss Injections Revisited

    In this episode, Mike revisits the conversation about weight loss injections like Ozemp...

    33 minutes
    		Apr 17, 2024

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