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    Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner

    Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner

    FromMind Over Macros

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    Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner

    FromMind Over Macros

    ratings:
    Length:
    58 minutes
    Released:
    Feb 4, 2019
    Format:
    Podcast episode

    Description

    In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary!Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group
    Released:
    Feb 4, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.