In this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percentages, he's referring to percentage of total calories. So a 2-5% increase means increasing total calories by 2-5% and doing so in the form of carbs and/or fats (as an example).For more information, you can join our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!