In this episode, Mike is joined by Emilie Karun to discuss a very important topic... how to be a selfish mom! This is not just for parents but for anyone who is consistently putting others first and not taking the time for self care. Learn how to identify your limiting beliefs and how to take the path from where you are to where you want to be.Connect with Emilie in her FB group:The Rebel Mom Life-------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!