In this episode, Mike discusses the unsung heroes of fat loss.. sleep and stress. Each one is integral in achieving your body composition goals and they are often overlooked. Understand their importance and how to make them work for you and not against you in this info-packed episode!Click here to apply for coaching!------------------------------------------------To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com