In this episode, Mike discusses how your personality impacts your nutrition. This is one of the most important and overlooked aspects of creating sustainable results. Most diets try to place everyone in the same box.  By understanding your personality type or Neurotype, we can gain insight into the structure, macro ratio, meal composition, and meal timing that will be optimal for you! Listen to learn more!Click here to apply for coaching!------------------------------------------------To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com