In this episode, Mike breaks down Intuitive Eating. There are many misconceptions when it comes to IE and this episode will help clear the air. The important perspective here is that it should not be viewed as either/or when it comes to IE and tracking macros. They should be viewed as tools in the toolbox that ultimately depend on the context of how they're applied.Don't forget...Join the Fat Loss Freedom workshop!Tap here to register!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com