In this episode, Mike is live on Facebook breaking down the best practices for building a strong and healthy metabolism.  You will learn what the metabolism actually is, what factors influence it, how to support a healthy metabolism,  and the various toggles that we can use to keep our metabolism firing and well functioning. This is an especially important episode if you are someone who eats very little and struggles to lose weight.------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com