Angela is joined by Matt Gallant and Wade Lightheart from Bioptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies.
Matt and Wade debunk myths surrounding calories in, calories out, and delve into the nuances of macronutrients like protein and fibre, highlighting the importance of individualised approaches to diet and lifestyle.
KEY TAKEAWAYS

Universal nutritional optimisers that work regardless of the diet followed are of the utmost importance
When it comes to the calories in, calories out axiom, Wade and Matt stress the significance of protein and fibre intake in managing satiety and triggering anabolism.
There is a great need for metabolic flexibility, including strategic fasting and spiking days to maintain body fat percentage and optimise energy expenditure.
It’s vital to tailor nutrition and exercise routines to align with hormonal cycles, especially for women, to maximise results and overall health.
Matt and Wade share insights into their daily routines, including sleep optimisation, cognitive enhancers, and stress management techniques, showcasing a holistic approach to high performance living.

BEST MOMENTS
"I started doing ketogenic diets over 30 years ago. I thought that was the answer for everyone. I put all my clients on it."
"The reality was about 80% of those strategies were similar. The other 20% was the nuances that we found within the individual."
"I think if your sleep is hyper optimised, if you're consuming enough protein feedings a day, and it's worth highlighting that that is the biggest downside of intermittent fasting."
"The reality is, and no matter how good your diet is, you're going to need supplements to fill the holes or your genetic weaknesses."
 
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts
AG1 Special Offer - https://www.drinkag1.com/angelafoster 
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ABOUT THE GUESTS
Matt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
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