Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on individual needs, such as considering exercise levels, meal timing, and mineral intake.
KEY TAKEAWAYS

Blood sugar affects how we feel and impacts long-term health, affecting every cell and organ in the body.
93% of Americans show signs of metabolic dysfunction, even before reaching pre-diabetes or diabetes.
Circadian rhythm and stress play a significant role in blood sugar regulation, emphasising the importance of light exposure and meal timing.
Leptin and insulin levels are crucial for metabolic health, with leptin signalling energy storage and insulin facilitating glucose utilisation.
Sodium, magnesium, and potassium deficiencies can impact blood sugar regulation and overall health, highlighting the importance of mineral balance in the body.

BEST MOMENTS
"So our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long term health."
"I see chronic stress as being one of the number one causes of chronically high blood sugar."
"I think that it's no coincidence that these high starch foods, which raise insulin, are autumn foods, because we were meant to raise our blood sugar and insulin to put on fat for the winter."
"I've noticed was that my potassium became very low and that seemed to be impacting my blood glucose."
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ABOUT THE GUEST
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion.
She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.
Her mission is to help others uncover their blood sugar & insulin issues, as well as help them optimize digestion for low-carb diets.
Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros.
She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.
Daniellehamiltonhealth.com
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daniellehamiltonhealth.com/podcast
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal hea