TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! ?) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition. Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.She also runs an online health membership focusing on female health and hormone balancing.Connect with Pauline:@paulinejcox (Instagram)Sowandarrow.com (Website)@healthyketo&lowcarbliving (Facebook group)ON TODAY'S EPISODEPauline and I discuss...Pauline's health struggles and introduction to "food as medicine"The way sugar is disguised in healthy foodsWhat is insulin resistance?Why a rise in insulin is very problematic for our physiologyHow estrogen levels affect insulinHow estrogen levels affect the brainHow ketones can provide an alternate fuel sourceWhy it's so important to balance our hormones in our 20s and 30sHow to help our bodies and hormones through perimenopauseWhat is metabolic flexibility and what are the benefits of it?How Time Restricted Eating helps to optimize fat burningHow can we support our bodies through perimenopauseWhy building muscles is so important for women's' physique, hormones and longevityHow to improve Human Growth Hormone which helps us build muscleWhy estrogen dominance symptoms may show up in perimenopauseHow stress management can help hormone balance and anxietyWhy and how to stop snacking at nightTips for sugar addiction / food addiction and mindsetSTAY IN TOUCH WITH ME:You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)? The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️